Top 3 Things to Fend Off Inflammaging

Inflammaging may be real as we age.  When combined with inflammation and aging, our body's immune system may overreact to our body.   

In a 2000 paper, Dr. Claudio Franceschi coined the term "inflammaging." As an immunology professor at the University of Bologna, Dr. Franceschi is a pioneer in the field of study.

Inflammation isn't always bad. We need it when we are trying to heal a cut on our finger. However, if our body overreacts and it becomes a chronic condition, it can damage our liver, kidneys, tendons, brain, and more.

High levels of inflammation are linked to an increased risk of death.  Women with high levels of chronic inflammation had a 70% greater risk of heart attack and stroke.  It also drives Alzheimer's disease.

Treating inflammaging is tricky.  Not all inflammation marker levels point to disease conditions.   Research is underway to find out the most effective medicine.

What is the best way to fend off the inflammaging today?  All things you should be doing regularly:

• Exercise regularly
• get enough sleep
• eat a healthy diet that is rich in fruits and veggies