Pain Relief Tips and News
Being active doesn't always have to mean going to the gym or taking a jog around the block. Here are 10 simple ways you can start moving more and make exercise part of your everyday life! Take the Stairs. Park Further Away From Your Destination. Go For a Walk During Lunch. Do Household Chores. Set Small Goals Each Day. Play With Your Pet. Stretch After Waking Up & Before Bedtime. Walk & Talk On The Phone. Clean Out Your Closet. Take A Dance Class.
Continue reading
The start of the new year is a great time to make positive changes in our lives. One of those changes can be improving our fitness levels. Whether you are looking to lose weight, tone up, or just feel better about yourself, setting goals and making a plan for achieving them is key. Here are some tips for creating an achievable and sustainable plan for getting fitter this year.
Continue reading
It’s the holiday season and you know what that means: an endless list of errands, shopping for gifts, late-night wrapping sessions, cooking for family gatherings… plus all of your work tasks still need to be completed! While this time is...
Continue reading
A vacation is supposed to be a time to relax and recharge, but for many of us, it ends up being anything but. If you always feel frazzled when you're on vacation, never fear! With some planning, you can make sure your next trip is as stress-free as possible.
Continue reading
When you work from home, finding ways to stay comfortable and productive is essential. If you're experiencing body aches from sitting in the same position all day, try using a heating pad to ease the discomfort. Sunny Bay Heating pads are a safe and natural way to reduce inflammation and soreness.
Continue reading