Knee pain is a common issue that many people experience, especially as they age. However, just because you have knee pain doesn’t mean you have to give up your workouts entirely. There are still plenty of ways to exercise and stay active, even with knee pain. Here are 5 tips to help you exercise while dealing with knee pain.
- Start slow and warm up properly: When beginning any type of workout routine, it’s important to start slow and warm up properly. This will help prevent any further injury to your knees or other joints. Slowly begin your workout routine and increase the intensity as you go. Make sure to stretch all of your muscles, including your hamstrings, hip flexors, and quadriceps, before starting your workout. Stretching helps increase flexibility and range of motion, both of which are important when exercising with knee pain.
- Use low-impact exercises: High-impact exercises like running or jumping can put unnecessary strain on your knees and exacerbate pain. If you’re looking for cardio options, try swimming or biking instead. These are both great exercises that are easy on the joints. If you’re looking to strength train, try using dumbbells or resistance bands instead of a weight machine. Free weights put less strain on the joints than weight machines do. And when using dumbbells or resistance bands, be sure to maintain good form to prevent any additional injury.
- Don’t overdo it: When first starting out, it’s important not to overdo it and push yourself too hard too fast. Exercise should make you feel better, not worse. So if you find yourself in more pain after working out, reduce the intensity or frequency of your workouts until the pain subsides. And be sure to listen to your body—if something hurts, stop doing it! It’s always better to err on the side of caution when exercising with an injury.
- Cold therapy: it works by constricting blood vessels. This decreases blood flow to the area and reduces swelling. Cryotherapy can be done using ice packs, gels, or sprays. It is important to wrap the ice pack in a towel so that it does not come into direct contact with your skin. You should leave the ice pack on for no more than 20 minutes at a time to prevent tissue damage.
- See a doctor: If you’ve been struggling with chronic knee pain that persists despite trying these tips, it may be time to see a doctor who can help diagnose the issue and provide additional treatment options like physical therapy or injections (e truth is that there may be an underlying condition causing your knee pain—such as arthritis—that needs professional treatment in order to improve).
Knee pain doesn’t have to cramp your style when it comes to working out—there are still plenty of ways to stay active despite discomfort from arthritis or other conditions The best way to work through knee pain during exercise is by starting slow warming up properly using low-impact exercises avoiding high-impact exercises using ice & heat seeing doctor attention if the pain persists And most importantly don't forget rest! Pushing yourself too hard too fast will only aggravate existing injuries so make sure to take breaks and use Sunny Bay's Large Ice Bag with a Strap as needed…allow those sore muscles to recover!